Understanding Hyperlipidemia: What You Need to Know About High Cholesterol
- Sobia Nasir, MD
- Apr 2
- 2 min read
Did you know that high cholesterol can put you at risk for heart disease, even if you feel healthy? Hyperlipidemia, commonly known as high cholesterol, is a silent condition that can lead to serious complications if left untreated. March is a great time to focus on heart health and learn how to manage cholesterol levels for a healthier future.
What Is Hyperlipidemia?
Hyperlipidemia refers to high levels of fats (lipids) in the blood, including:
LDL ("Bad" Cholesterol): High levels can lead to plaque buildup in the arteries, increasing the risk of heart attacks and strokes.
HDL ("Good" Cholesterol): Helps remove excess cholesterol from the bloodstream.
Triglycerides: Another type of fat that, when elevated, can contribute to heart disease.
Risk Factors for High Cholesterol
Poor diet high in saturated and trans fats
Lack of physical activity
Smoking and excessive alcohol consumption
Family history of high cholesterol
Certain medical conditions like diabetes or hypothyroidism
How to Lower Cholesterol Naturally
Eat a heart-healthy diet. Focus on fiber-rich foods like oats, beans, fruits, and vegetables. Swap saturated fats for healthy fats like those found in olive oil, nuts, and avocados.
Exercise regularly. Aim for at least 150 minutes of moderate activity each week to boost HDL levels.
Maintain a healthy weight. Losing even 5-10% of body weight can significantly improve cholesterol levels.
Quit smoking. Smoking lowers HDL cholesterol and increases the risk of heart disease.
When to Get Checked
High cholesterol has no symptoms, so regular screenings are essential. Adults should have their cholesterol levels checked at least every 4-6 years, or more frequently if they have risk factors.
Dr. Nasir offers comprehensive cholesterol screenings and personalized treatment plans to help you maintain heart health. Schedule an appointment today to take charge of your well-being by calling 956-383-0714.
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