Go Red for Women: Understanding Heart Disease in Women

Recognizing Go Red For Women - raising awareness for heart health and the importance of prevention. Heart disease remains the leading cause of death among women, but together we can make a difference.

Did you know that heart disease is the leading cause of death among women in the United States? While it’s often thought of as a “man’s disease,” the reality is that women are just as at risk. That’s why Go Red Day, observed every first Friday in February, is so important. It’s a day to wear red, raise awareness, and take action to fight this silent killer.

The Unique Symptoms Women Experience

Heart disease doesn’t always present the same way in women as it does in men. While chest pain is a common symptom, women often experience more subtle signs, including:

• Shortness of breath

• Nausea or vomiting

• Back, neck, or jaw pain

• Extreme fatigue

These symptoms can sometimes be mistaken for less serious issues, so it’s vital to pay attention to your body and seek medical advice if something feels off.

Why Women Are at Risk

Certain risk factors make women more vulnerable to heart disease, such as:

• High blood pressure or cholesterol

• Smoking

• Diabetes

• Stress and depression

• A sedentary lifestyle

Knowing your numbers—like blood pressure and cholesterol levels—is a crucial step toward prevention.

Steps to Protect Your Heart

The good news is that heart disease is often preventable. Here are some steps you can take to improve your heart health:

• Stay Active: Aim for at least 30 minutes of exercise most days of the week.

• Eat Heart-Healthy Foods: Include more fruits, vegetables, whole grains, and lean proteins in your diet.

• Quit Smoking: If you smoke, talk to your doctor about resources to help you quit.

• Manage Stress: Practice mindfulness, yoga, or other stress-reducing activities.

• Get Regular Check-Ups: Early detection can save lives.

This Go Red Day, join us in raising awareness about heart disease in women. Whether you’re wearing red or sharing this information with loved ones, every small action helps. Together, we can make a big difference for women’s heart health.

Take charge of your heart health today! Schedule a wellness check-up with Dr. Sobia Nasir by calling (956) 383-0714 or booking online at https://bit.ly/40ukiWB.